Gluten-Free Jerk Chicken Seasoning

Homemade, No Additives!

I love using this on chicken, beef, or roasted veggies—it just adds so much flavor without overthinking it. It actually leans more like a jerk-style seasoning, so it’s got that bold, slightly smoky kick.

March 24, 2026
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Gluten-free Cajun seasoning spice blend in a small white dish held in hand

Gluten-Free Jerk Chicken Seasoning

I love using this on chicken, shrimp, or roasted veggies—it just adds so much flavor without overthinking it. It actually leans more like a jerk-style seasoning, so it’s got that bold, slightly smoky kick.
Servings 0.5 cups
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons dried thyme or use 1 teaspoon ground thyme
  • 2 teaspoons sugar
  • 1 teaspoon ground allspice
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper flakes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • ½ teaspoon ground clove
  • 1/4 teaspoon ground cumin

Instructions
 

  • Add all of the ingredients to a small mixing bowl.
  • Mix it all together evenly.
  • Store in an airtight container. Use as needed.

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