If you’re living gluten-free or just looking to try some new ingredients, having a go-to list of gluten-free staples is super helpful. Over the years, I’ve found some great products that work just as well as the regular stuff, and sometimes even better! In this post, I’m sharing my favorite gluten-free ingredients along with a few handy alternatives that I keep in my kitchen. Hopefully, these will make your gluten-free cooking and baking a little easier and a lot more delicious.
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Table of Contents
Flour Substitutes
1. Gluten-Free All-Purpose Flour
This one is a lifesaver. It’s super versatile, and I use it for everything from cookies to pancakes to breads. It’s made with a blend of rice flour, potato starch, and other gluten-free grains, so it mimics the texture of regular flour really well.
King Arthur Measure for Measure Gluten-Free Flour
This is my go to because it gives my baked goods the perfect texture without any grittiness. It’s easy to use, reliable, and always gives great results—definitely my go-to gluten-free flour!
Bobs Red Mill Flour GF Baking 1 To 1
When I can’t get my hands on King Arthur, I grab this. It gives me pretty much the same great texture and results, making it a solid backup. It’s reliable and gets the job done just as well in all my gluten-free recipes!
2. Starches and Flour Alternatives
Bob’s Red Mill Finely Ground Tapioca Flour
Tapioca flour is a must-have in gluten-free baking! I use it to help add structure and chewiness to baked goods like cookies and breads. It also helps thicken batters and fillings, giving everything a nice, smooth texture.
Bob’s Red Mill Finely Ground Tapioca Flour
Cornstarch is a versatile ingredient in gluten-free baking. It’s great for lightening the texture of cakes and cookies, but I also use it to thicken sauces, soups, and gravies. While many brands are naturally gluten-free, I always check the label to be sure.
Anthony’s Cassava Flour
PuroRaw Sorghum Flour
Anthony’s Organic Almond Flour
Pantry Staples
A well-stocked pantry makes gluten-free cooking so much easier! This section covers all the must-have ingredients—from flours and starches to sweeteners, oils, and everyday essentials. Whether you’re baking, cooking, or just looking for reliable gluten-free swaps, these staples help you create delicious meals without the guesswork. Keep these on hand, and you’ll always be ready to whip up something delicious! Whether I’m baking triple chocolate brownies or blueberry bread, I make sure to have all my go-to ingredients stocked.
Guittard Cocoa Powder
Valrhona Chocolate Cocoa Powder
Rummo Gluten Free Rigatoni N.50
Jovial Pasta Brown rice Organic Fusilli
Jovial Whole Grain Brown Rice Egg Tagliatelle Pasta
Oils & Vinegars
Oils and vinegars are essential for cooking, baking, and adding flavor to dishes, but not all are gluten-free. In this section, you’ll find a list of safe options to use in your gluten-free kitchen, along with tips on choosing the best oils for cooking and the right vinegars for dressings, marinades, and more!
La Tourangelle California Extra Virgin Olive Oil
Use For: Cold-pressed olive oil has a fresh, fruity flavor and is best used for dressings, dipping, drizzling over dishes, and low-heat cooking.
Pompeian Organic Robust Extra Virgin Olive Oil
Use For: I like using this one when olive oil isn’t the star of the recipe but still adds depth and richness to dishes like sautéed vegetables, roasted meats, and homemade sauces.
La Tourangelle Extra Virgin Avocado Oil
Use For: Avocado oil has a mild, buttery flavor and is great for high-heat cooking, sautéing, roasting, and as a healthy option for dressings and marinades.
365 By Whole Foods Market Oil Grapeseed
Use For: Grapeseed oil has a light, neutral flavor and a high smoke point, making it perfect for everyday cooking like sautéing, roasting and frying.
La Tourangelle Organic Coconut Oil
Use For: Coconut oil has a mild, sweet flavor and is great for baking, sautéing, and adding richness to curries or smoothies. It’s also a great alternative to butter or other oils in gluten-free recipes.
La Tourangelle Toasted Sesame Oil
Use For: Sesame oil has a rich, nutty flavor and is best used for stir-fries, dressings, marinades, and finishing dishes rather than high-heat cooking.
La Tourangelle Roasted Peanut Oil
Use For: Peanut oil has a mild, nutty flavor and high smoke point, perfect for frying and stir-frying. Though it’s a specialty oil, it adds amazing depth of flavor to dishes.
Sauces & Condiments
When it comes to sauces and condiments, finding gluten-free options can be a game changer. Whether you’re making a homemade stir-fry, dressing up a salad, or just adding a little extra flavor to your meal, having the right gluten-free sauces on hand can make a big difference. From soy sauce alternatives to the best gluten-free mustards and ketchups, these products have all the flavor without the gluten.
Big Tree Farms Organic Coco Aminos
San-J – Gluten Free Tamari Soy Sauce
SEMPIO Gluten-Free Gochujang
Kikkoman Gluten Free Hoisin Sauce
Thai Kitchen Gluten Free Red Curry Paste
Bachan’s Gluten Free Japanese Barbecue Sauce
La Tourangelle Toasted Sesame Oil
Mizkan Rice Vinegar
Huy Fong Sriracha
Chocolates & Tasty Mix-ins
The right mix-ins can turn any gluten-free bake into something special! From rich baking chocolate and smooth chocolate chips to fluffy marshmallows and crunchy nuts, this section has all the sweet additions you need. Whether you’re making cookies, brownies, or anything in between, these ingredients add the perfect touch of flavor and texture. Ready to take your baking to the next level? Let’s get mixing!
GHIRARDELLI Milk Chocolate Chips
GHIRARDELLI 60% Cacao Chips
Heath English Toffee Bits O’ Brickle
Milk Chocolate Baking Bars
White Chocolate Baking Bars
Spices & Blends
