The Best Gluten-Free Snacks for On-the-Go

Finding the best gluten-free snacks that are both easy to grab and satisfy your cravings can be tricky, especially when you’re always on the move. But don’t worry—I’ve got you covered! Whether you’re looking for easy gluten-free snacks for work, school, or travel, there are plenty of tasty options to keep you fueled. Over the years, I’ve discovered some go-to gluten-free snacks that are perfect for busy days when you need something quick, nutritious, and satisfying.

In this post, I’m sharing the best gluten-free snacks on the go—whether you’re craving something crunchy, sweet, or a little of both, these snacks will have you covered. These gluten-free snack ideas are not only delicious but also made with wholesome ingredients, so you can enjoy them with confidence. Let’s dive into some of my top picks for the best gluten-free snacks that are ready whenever you are!

Best gluten free goldfish
Dairy-Free
Nut-Free
Vegan
Organic

MadeGood Cheddar Star Puffed Crackers

These cheddar star crackers have been a great swap for Goldfish, giving that same cheesy crunch but with cleaner, more wholesome ingredients. They also do a pizza flavor which is great!

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Best gluten free fruit bar
Dairy-Free
Nut-Free
Vegan

That’s It Fruit Bars

These fruit bars remind me of fruit leather strips but with a softer texture, making them a great snack that’s both naturally sweet and easy to enjoy.

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Best gluten free rice krispies
Dairy-Free
Nut-Free
Vegan
Organic

Brown Rice Crunchy Rollers

These crunchy rollers are like a rice crispy treat, but with a lighter crunch and less sweetness, making them a perfect snack when I want something satisfying without the extra sugar.

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Best gluten free fruit snacks
Dairy-Free
Nut-Free
Vegan

BEAR Fruit Rolls

Although Fruit by the Foot is generally gluten-free, these are still a great, healthier alternative with a more natural sweetness.

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Best gluten free on the go snack
Dairy-Free
Vegan

Bobo’s Oatmeal Bars

It’s like having a cookie on-the-go!

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Gluten-Free Snacks You Can Make Yourself

While store-bought gluten-free snacks are super convenient, sometimes you want something homemade that’s fresh, customizable, and free from any unnecessary additives.

Plus, making your own gluten-free snacks can be a great way to save money and ensure you’re using ingredients you trust.

Dairy-Free
High Protein

Chomps Snack Size Grass-Fed Sea Salt Beef Jerky Snack Sticks

I actually prefer these over traditional beef jerky. They’re easy to throw in a bag for a quick, filling snack on the go without any messy crumbs or stickiness.

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Dairy-Free
Nut-Free

Katz Gluten Free Toaster Pastries

Probably the least healthy option on this list, but they’re absolutely delicious! The closest gluten-free alternative to Pop-Tarts I’ve found.

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Whole Grain

KIND Healthy Grains Chocolate Chunk Bars

The chocolate chunk is my favorite, but they have so many other great options too!

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Final Thoughts

Having good gluten-free snacks on hand makes life so much easier, especially when you’re on the go. Whether it’s a quick protein-packed bite, something crunchy, or a little sweet treat, there are plenty of options that don’t feel like a compromise. I’ve tried a lot of snacks over the years, and these are the ones I keep coming back to.

Hopefully, this list helps you find some new favorites! If you have a go-to gluten-free snack you love, let me know—I’m always up for trying something new.

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